Abdominal Therapy is a gentle, holistic approach that nurtures the reproductive, digestive, and nervous systems. Rooted in the Mayan traditions preserved by Dr. Rosita Arvigo, this therapy blends abdominal massage, energy work, and herbal wisdom to restore balance, circulation, and flow in the body. It is particularly transformative for menstrual health, easing period pain, reducing congestion in the pelvis, and supporting hormonal balance.
Why Abdominal Therapy Matters
Painful periods, heavy bleeding, and irregular cycles are often accepted as “normal,” yet they signal underlying imbalances. Research shows that 1 in 2 women experience menstrual pain, much of which is connected to poor circulation, uterine misalignment, hormonal fluctuations, stress, or postural tension. Abdominal Therapy addresses these root causes, helping the body heal rather than simply masking symptoms.
How Abdominal Therapy Works
Abdominal Therapy is a hands-on treatment that involves gentle massage of the abdomen and pelvis. It:
- Realigns the uterus and pelvis to reduce tension and improve function
- Stimulates circulation and lymphatic flow for detoxification and nourishment
- Supports hormonal balance by improving organ communication
- Relieves fascia and diaphragm tension, calming both the body and the nervous system
- Encourages emotional release and reconnection with the body
This work reconnects women to their womb space, helping them listen to their bodies’ signals and develop self-awareness that extends to every aspect of health.
The Womb-Body Connection
The pelvis is not just a physical structure — it’s a powerhouse of energy. The womb holds physical, emotional, and energetic memory. When the abdomen is congested, the body may experience pain, menstrual irregularities, or even emotional stagnation. Abdominal Therapy helps restore flow, release tension, and foster deeper embodiment, supporting both physical health and emotional clarity.
The Role of Nervous, Circulatory, and Lymphatic Systems
Nervous System: Gentle touch in the abdomen sends calming signals, helping the body shift from stress (“fight or flight”) to “rest and restore.” Key nerves, including the vagus, benefit from this connection.
Circulatory System: By stimulating blood flow through the arteries and veins, the therapy nourishes organs and removes metabolic waste, promoting homeostasis.
Lymphatic System: Abdominal Therapy helps move stagnant lymph, supporting detoxification and enhancing the body’s natural ability to maintain balance.
Energy and Healing
Abdominal Therapy also works on the energetic level, supporting the flow of life force (Qi, Prana, or Chu’lel in Mayan tradition). This creates a safe space for both physical and emotional healing, allowing the body to restore harmony naturally.
Self-Care and Ongoing Support
Clients also learn Your Abdominal Massage (YAM), a daily self-care practice to maintain healthy NAVEL flow. Combined with womb-supportive habits – such as castor oil packs, vaginal steaming, nourishing nutrition, gentle movement, and mindful breath work – this empowers women to actively participate in their reproductive and overall health.
Who Can Benefit
Abdominal Therapy is not limited to menstruating women. Anyone experiencing digestive, reproductive, or pelvic discomfort can benefit, including:
- People with period pain, heavy bleeding, or irregular cycles
- Those recovering from pregnancy or cesareans
- Individuals with digestive issues, bloating, or sluggish elimination
- People seeking emotional balance and deeper embodiment
- Men and those with prostate or pelvic health concerns
The Takeaway
Abdominal Therapy is about more than massage; it is a journey into self-connection and holistic wellbeing. By addressing the root causes of congestion, imbalance, and tension, it helps the body return to its natural state of homeostasis — a place where tissues are nourished, organs thrive, and energy flows freely.
To book your first appointment (either in person in Liss, Hampshire or online) or for a free 15 minute discovery call please email hello@marisashearer.com.
