Period Ready Workshops

Fun and educational workshops for mothers and daughters

Take charge of your fertility

Whether you’ve just started your period or you’ve been cycling for several years, Marisa will meet you where you’re at and open your mind to the wonderful world of cycle tracking and being empowered to take charge of your fertility with a Sympto Thermal Method of Fertility Awareness.

With a history of 7 years on the hormonal contraceptive pill from her teen years, Marisa knows first hand the negative effects that she experienced whilst on the pill as well as the work needed to recover afterwards.  Anyone telling you that the pill will ‘fix’ your period problems or acne is misleading you.

Whether it’s a one off 1:1 session or a 3-4 month programme that will have you confidently cycle tracking, you will leave with the steps to achieve your fertility goals and the tools to work with cycle imbalances.

As a mother of two daughters, Marisa is very much living the reality of nurturing her daughters through their menarche (first menstruation) phase and would love to support you on your journey together.  Her sessions are playful and fun, rich in content and have the potential to open up a beautiful and essential dialogue.

Come with your questions, be prepared to have your mind and horizons broadened and leave empowered with a bag full of tools to navigate your menstruating years.  Sessions with Marisa are like the period class you wish you’d had at school!

  • Fertility Awareness
  • Teen Period Empowerment
  • Proper Period Care
  • Vaginal Steaming
  • Abdominal Therapy
  • Womb Meditations
  • Yoga Nidra
  • Embodiment

Please get in touch for more details.

Women’s wellness Retreat

Stay in the loop about upcoming retreats & workshops

My Gift To You

Join me below for a beautiful Embodiment Yoga Session

Coming Soon!

Practice at home with Marisa to a selection of pre-recorded yoga videos

My Yoga Journey & Training

I completed my yoga teacher training in India in 2006. Never with the intention to teach, simply to understand myself, my body and my mind more. Since India I have been fortunate to learn from and be inspired by so many teachers around the world (Dot Bowen, Marc Woolford, Diane Long, Julie Gargano, Kim Mortimer, Laura Mensen and Lindsay Mensen), all with their own approach and their own wisdom shining though their voices, their touch, their presence and the music that they play.

Yoga is the thing that guides me home to myself. The thing that carries me through the hard times, the uncertain times, the joyous times and the place that I come to for the answers.

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