Women’s yoga retreats & Womb meditations

Passionate about women’s health and movement to support flow and develop intuition, Marisa weaves together beautiful classes and workshops to both educate and ignite participants.

You can book me for a private yoga class or retreat in the UK and Zambia.  These classes are designed for women completely new to yoga as well as those seeking to deepen their connection to their bodies and honouring their cyclical nature.  A class can be either 1:1 or small group class.

I teach a variety of classes from a much slower paced yin class to a very slow flow.  Each class offers a chance to slow it all down, drop inside the body, listen to what it needs and channel the breath through the movement to arrive at a place of inner knowing and deep respect for this vessel that carries us through life. Enjoy gently held poses linked together with slow movement, meditation and breath. Tears may flow and when this happens it’s such a beautiful gift of release.  Leave lifted, grounded, opened, elevated, seeing clearly and listening deeply.

Please get in touch for more details.

My Yoga Journey & Training

I completed my yoga teacher training in India in 2006. Never with the intention to teach, simply to understand myself, my body and my mind more. Since India I have been fortunate to learn from and be inspired by so many teachers around the world (Dot Bowen, Marc Woolford, Diane Long, Julie Gargano, Kim Mortimer, Laura Mensen and Lindsay Mensen), all with their own approach and their own wisdom shining though their voices, their touch, their presence and the music that they play.

Yoga is the thing that guides me home to myself. The thing that carries me through the hard times, the uncertain times, the joyous times and the place that I come to for the answers.