Steam sessions can be once a week targeting the 4 phases of the menstrual cycle/four phases of the moon OR three days consecutively before and after menstruation.

Having a Vaginal Steam Health Consultation is the best way to determine what frequency to steam depending on what symptoms you are presenting with.

It is important to feel comfortable during a steam.  Depending on what the climate is like where you live as well as your constitution, it may feel nice to cover the shoulders with a blanket as well as draping a sheet over the legs or wrapping it around the lower body.

It is important to stay hydrated during and after a steam with water or herbal tea. Also, raw fruits and vegetables are great to replenish water and cool the body before or after a session.

Take control of your health

If you would like to take control of your health, book your Vaginal Steam Health Consultation today!

I can't wait to share with you what I know. You deserve to experience relief and a joyful connection to your feminine health.