Learn radical self care and embodiment, 
with Marisa

Discover the power of steaming, reconnect with your cycle and reclaim your body sovereignty.

Learn radical self care and embodiment, 
with Marisa

Discover the power of steaming, abdominal therapy and reclaim your body sovereignty.

Start your journey to wellness


Whether you are experiencing painful periods, fibroids, recurring infections or a whole range of other frustrations, steaming may be the magical answer you’ve been looking for. Discover this ancient & powerful practice, transform your menstrual health and general well being. Find out what you’ve been missing.



Yoga offers a chance to slow it all down, drop inside, listen and respond with breath and movement to open the pathways to that place of deep inner knowing. Allow me to guide you.



Abdominal massage works deeply into the diaphragm, impacting all the bodies systems and allows you to breathe more deeply and increases circulation in the belly and pelvis.

Get Your Free Meditation

As a little welcome gift from me to you, here is a beautiful 20 minute guided yoga nidra meditation I created to help you ground and reset.

Upcoming workshops & classes


Tea Talks with Marisa

Coming in 2023

Both in person and virtual circle talks to share the wisdom of steaming and abdominal therapy.


 Yoga & Meditation Classes

Book a private session

Connect with your inner self and unravel tension in the body through Marisa’s gentle guidance.

Read my story

I am a vaginal steam facilitator, yoga teacher, massage therapist – always curious, a truth seeking, courageous global citizen who is on an adventure with my husband and two incredible daughters. My goal is to empower you in your menstrual health and womb wisdom.  To help you fall head over heels back in love with the Goddess within, to turn up the volume of your own inner guidance and wisdom.

Your weekly dose of wellness from the blog

Steam Shop

Are you ready to get started with your steaming practice today?  Browse the online shop for my range of online consultations and all the products you will need to start your steaming journey.

Cooling Herbs Vaginal Steam Blend

Book a Consultation with Marisa

You may have hit the end of the road with your menstrual health or simply be curious to harness the benefits of a steaming practice in your life. I would be delighted to open your eyes to the possibility of this powerful ancient practice.