Learn radical self care and embodiment, with Marisa
Discover the power of steaming, abdominal therapy and your cyclical nature.
Learn radical self care and embodiment, with Marisa
Discover the power of fertility awareness, abdominal therapy, and steaming.
HEALTH SERVICES
Start your journey to wellness

Abdominal Therapy
Abdominal massage works deeply into the diaphragm, impacting all the bodies systems and allows you to breathe more deeply and increases circulation in the belly and pelvis.

Fertility Awareness
Looking for support with natural birth control? Exhausted with the negative impacts of hormonal birth control and ready to learn a method that has 99.4% efficacy? Equip yourself with the tools of body literacy by learning the Sympto Thermal Fertility Awareness Method with Marisa as your guide.

Steaming
Whether you are experiencing painful periods, fibroids, recurring infections or a whole range of other frustrations, steaming may be the magical answer you’ve been looking for. Discover this ancient & powerful practice, transform your menstrual health and ease into menopause.
Client Testimonials
Get Your Free Meditation
As a little welcome gift from me to you, here is a beautiful 20 minute guided yoga nidra meditation I created to help you ground and reset.
Upcoming workshops & classes

Period Positivity Workshop
Petersfield, 17 Apr 2025
It’s time to rewrite the period story

Period Tea Talks
Starts 23 Apr 2025
Everything you want to know about supporting your daughter with her periods
Read my story
I am an alternative menstrual health therapist weaving together the practices of fertility awareness, abdominal therapy and vaginal steaming both online and in my practices in Hampshire UK and Zambia. My journey of painful periods from the age of 11 initiated a journey of trial and error to get to where I am today – loving and embracing my menstrual cycle as my spiritual practice and fiercely passionate about empowering mothers and daughters to seek the menstrual health they deserve.
Your weekly dose of wellness from the blog
Steam Shop
Are you ready to get started with your steaming practice today? Browse the online shop for my range of online consultations and all the products you will need to start your steaming journey.

Book an Abdominal Massage with Marisa
Abdominal therapy supports the body’s natural healing capacity and looks to resolve the root cause of dis-ease.
Book a Steam Session with Marisa
You may have hit the end of the road with your menstrual health or simply be curious to harness the benefits of a steaming practice in your life. I would be delighted to open your eyes to the possibility of this powerful ancient practice.