Reconnect With Your Cycle After the Pill
Discover the power of steaming, abdominal therapy and your cyclical nature.
Come home to your body
Hands on care, body literacy and practical self care to confidently support you through periods, fertility, pregnancy, birth, postpartum and beyond.
HEALTH SERVICES
Begin your journey back to your natural cycle.
Abdominal Therapy
Abdominal therapy is a gentle massage that works deeply into the diaphragm and belly, encouraging fuller breathing and helping the body shift into a relaxed, parasympathetic state. By improving circulation to the abdominal and pelvic organs, it supports digestion, hormonal balance, and menstrual health.
Fertility Awareness
Ready to move away from hormonal birth control? Learn the Sympto-Thermal Fertility Awareness Method and develop true body literacy by understanding the signs of your cycle, giving you confidence with natural birth control and deeper insight into your health.
Steaming
Vaginal steaming is a traditional womb care practice that supports circulation to the pelvic area and womb. It can help ease menstrual discomfort, support overall cycle health, and deepen your connection with your cycle.
Client Testimonials
Get Your Free Meditation
As a little welcome gift from me to you, here is a beautiful 20 minute guided yoga nidra meditation I created to help you ground and reset.
Upcoming workshops & classes
Your Water Ritual
26 September 2026 – Dorking, UK
Creating a personalised herbal bath with plants, flowers and water.
Your Abdominal & Uterine Health Workshop
22 October 2026 – Lusaka, Zambia
Optimise your pelvic health, ease discomfort & cultivate lasting vitality
Nourish
6 November 2026 – East Harting, Hampshire
Seasonal wisdom and practices for women’s health
Your Abdominal & Uterine Health Workshop
21 November 2026 – Petersfield, UK
Optimise your pelvic health, ease discomfort & cultivate lasting vitality
Your Abdominal & Uterine Health
29 November 2026 – Online
Optimise your pelvic health, ease discomfort & cultivate lasting vitality
Period Positivity Workshop
Hampshire & Surrey
Host Marisa for a fun period positivity workshop for ages 9-13
Read my story
I am a menstrual health therapist weaving together fertility awareness, abdominal therapy, and vaginal steaming, working both online and in my practices in Hampshire, UK and Zambia. My own journey began with painful periods from the age of 11 and seven years on the pill. When I came off it in my twenties, the pain returned and I realised how little I understood about my body. That experience set me on a path of learning that has now spanned two decades – reconnecting with the wisdom of the menstrual cycle and embracing it as a spiritual practice. As a mother of two daughters, this work is deeply close to my heart, and I am passionate about helping women reconnect with their bodies and reclaim the menstrual health they deserve.
Your weekly dose of wellness from the blog
Steam Shop
Are you ready to get started with your steaming practice today? Browse the online shop for my range of online consultations and all the products you will need to start your steaming journey.
Book an Abdominal Massage with Marisa
Abdominal therapy supports the body’s natural healing capacity and looks to resolve the root cause of dis-ease.
Book a Steam Session with Marisa
You may have hit the end of the road with your menstrual health or simply be curious to harness the benefits of a steaming practice in your life. I would be delighted to open your eyes to the possibility of this powerful ancient practice.
