Abdominal therapy is a gentle massage that works deeply into the diaphragm and belly, encouraging fuller breathing and helping the body shift into a relaxed, parasympathetic state. By improving circulation to the abdominal and pelvic organs, it supports digestion, hormonal balance, and menstrual health.
Ready to move away from hormonal birth control? Learn the Sympto-Thermal Fertility Awareness Method and develop true body literacy by understanding the signs of your cycle, giving you confidence with natural birth control and deeper insight into your health.
Vaginal steaming is a traditional womb care practice that supports circulation to the pelvic area and womb. It can help ease menstrual discomfort, support overall cycle health, and deepen your connection with your cycle.
As a little welcome gift from me to you, here is a beautiful 20 minute guided yoga nidra meditation I created to help you ground and reset.
24 Mar 2026 – Petersfield, UK
Has your teen been told “just go on the pill” for painful periods, heavy bleeding, acne, or mood swings?
19 May 2026 – Steep, Hampshire
Optimise your pelvic health, ease discomfort & cultivate lasting vitality
I am a menstrual health therapist weaving together fertility awareness, abdominal therapy, and vaginal steaming, working both online and in my practices in Hampshire, UK and Zambia. My own journey began with painful periods from the age of 11 and seven years on the pill. When I came off it in my twenties, the pain returned and I realised how little I understood about my body. That experience set me on a path of learning that has now spanned two decades – reconnecting with the wisdom of the menstrual cycle and embracing it as a spiritual practice. As a mother of two daughters, this work is deeply close to my heart, and I am passionate about helping women reconnect with their bodies and reclaim the menstrual health they deserve.
Are you ready to get started with your steaming practice today? Browse the online shop for my range of online consultations and all the products you will need to start your steaming journey.
Abdominal therapy supports the body’s natural healing capacity and looks to resolve the root cause of dis-ease.
You may have hit the end of the road with your menstrual health or simply be curious to harness the benefits of a steaming practice in your life. I would be delighted to open your eyes to the possibility of this powerful ancient practice.
Back home to yourself. Sign up to join the inner circle.
A little gift from me to you, to help you ground and reset yourself.
