A grounding reset meditation, just for you

Here is the grounding reset yoga nidra meditation I have created for you. You can listen to it here, or download it onto your device.  Whatever works for you.

It is perfect to do in the middle of the day when you need a little reset.

It can replace that next cup of coffee or chocolate, but admittedly sometimes I’ve done all 3! I would love to know what you think, enjoy.

x Marisa