It’s been an eye opening couple of weeks on so many levels.  I have been listening, reflecting and doing my own inner work around the topic of racism – how I have experienced it as a [...]

If you’ve just purchased your vaginal steam sauna or cracked out the power tools to make your own - CONGRATULATIONS! Your world is about to shift.

Do you have a ritual before sitting down for meditation? Or that one thing that gets you into a state of relaxation and calmness?

I first learnt about using sage to clear my space (or smudging) from a friend, Kim Millar. She described to me a process where she would burn a stick of sage and waft it through all four corners [...]